It was fucked up. Seriously.

I hadn't had any exercise over the summer so far and was run ragged to the point of puking. It was a hard 2 hours and embarrassingly, i'm not even a big heavy player. Yet there was barely anything left in me by the end of fitness and when I got home I was aching so badly, my back was killing me and walking was hard. Basically do not do intense exercise without having a few running days first.
What will the aches be like in the morning? I dread to think (yeah this all happened not 5 hours ago :P)